YIN YANG YOGA (Nourishing Flow)

Service Description

Yin Yang Yoga blends two styles of yoga into one practice – bringing together the benefits of passively holding yoga poses with more dynamic sequences and standing postures. Yin and Yang are the Taoist concepts which describe the two relative qualities present in everything. Yin is more internal, passive, cooling and downward. Yang is more external, dynamic, warming and upward. Benefits of a regular Yin Yang Yoga practice Yin Yoga - Stimulates the meridians (energy channels) bringing balance to the organs in the body - Improves flexibility and joint mobility - Calms and balances the mind and body - Reduces stress and anxiety - Works deeply on the connective tissues (fascia, tendons and ligaments) - Can prepare the practitioner for meditation practice Yang Yoga - Strengthens and tones the body - Improves flexibility and circulation - Increases stamina - Calms the mind down by inviting us to synchronise movement with breath - Removes tension and obstacles in the body to allow breath and prana to flow Combining both styles of yoga within the one class provides a balanced practice and can have a powerful effect on energy levels. Suitable for ALL levels including BEGINNERS, anyone RECOVERING from an injury and NEW MUMS.