Spring Yin - Rest & Rejuvenate

What to expect: 

90min Relaxed, Fun, Friendly yoga event.

Everyone that attends will also receive a little Aromatic Yogi goodie to take home.

We will open the practice by selecting an affirmation card allowing us to set our intention for the day ahead. 

We will then explore relaxing breath-work, yoga postures, guided relaxation and quite time to self reflect with journal prompts.

When closing the practice you will be invited to use one of our heated lavender eye pillows, wrap yourself up in a fluffy blanket and let your body rest into a beautiful bolsters.