Manage Menopause: Yoga & Essential Oils

Hi lovely ladies,

Let’s be honest – navigating menopause can feel like uncharted territory. But it doesn’t have to be something you face alone. That’s why we’ve created our Manage Menopause event – a gentle, supportive, and uplifting space for you to feel seen, heard, and empowered.

Led by me Angela Elliott, a qualified yoga teacher and menopause coach, this 90-minute session will help you move through peri-menopause, menopause, and beyond with confidence and grace.

Here's what we’ll focus on:

🧘‍♀️ Movement: Strength for Your Body

Did you know that during menopause, women can lose bone density and muscle mass, which may lead to challenges like osteoporosis or arthritis? It sounds scary, but here’s the good news: specific weight-bearing movements can help you regain strength, improve posture, and reduce aches and pains.Angela will guide you through gentle, tailored movements that strengthen your bones, support your joints, and leave you feeling a little…