Duration: 90 Minutes

Date & Time: Sunday 11th August 2024

Location: The Elliott Yoga Studio (Coatbridge)

AY Sleep, scent and sound Event:

We warmly invite you to join us for our special summer series of Aromatic Yogi Sleep - Scent and Sound. This 90-minute session is designed to help you unwind, release tension, and experience complete relaxation. Embrace the warmth and tranquility of the summer season through the calming effects of essential oils, gentle movement, mindful breathwork, soothing sounds, and Yoga Nidra. This practice creates a nurturing environment where your nervous system can truly regenerate.

What to Expect:

• Essential Oils Exploration:Immerse yourself in the soothing world of essential oils with scents inspired by summer. We'll introduce you to a selection of aromas perfect for calming the nervous system and clearing the mind, setting the stage for a deeply relaxing experience.

• Gentle Movement:Engage in simple, gentle movements to help your body release any stored tension. These easy exercises are designed to prepare your body and mind for deeper relaxation, allowing you to fully embrace the upcoming Yoga Nidra session.

• Mindset and Intention Setting:We'll spend some time setting our intentions for the practice, known as Sankalpa. This heartfelt resolve will guide you through the session, aligning your mind and spirit with your personal goals for relaxation and healing.

• Breathwork: Focus on rejuvenating breathwork techniques that will revitalize your mind, body, and soul. Guided breathing exercises will help you connect with your inner calm, promoting a sense of balance and well-being.

• Healing Sounds:Experience the soothing sounds of various instruments such as the handpan, drum, and chakra singing bowls. These sounds will help deepen your relaxation, creating a harmonious backdrop for your practice.

• Yogi Sleep (Yoga Nidra):The heart of our event is a 45-minute Yoga Nidra session, also known as Yogic Sleep. This powerful guided meditation induces deep relaxation, helping you access a state of conscious rest and rejuvenation. You'll experience profound physical, mental, and emotional relaxation, leaving you feeling refreshed and renewed.

Benefits:

• Reduced stress and anxiety
• Enhanced mental clarity and focus
• Improved sleep quality
• Increased sense of inner peace and well-being
• Release of physical tension and discomfort

Who Can Attend:

This event is open to everyone, from beginners to seasoned practitioners. Whether you're looking to reduce stress, improve your sleep, or simply find a moment of peace, Aromatic Yogi Sleep - Scent and Sound Summer Series is the perfect way to nurture your mind, body, and spirit.

What to Bring:

• Comfortable clothing suitable for gentle movement and relaxation
• A yoga mat (mats will also be available at the studio)
• A blanket or shawl for added warmth during Yoga Nidra
• An open mind and a willingness to relax and let go

Registration:

Spaces are limited to ensure a personalised and intimate experience. Reserve your mat space today.

Investment:

• £20 (90min event)

 Special Offer: Event + Summer Scent Bundle 

We are excited to offer a special pricing option for our Aromatic Yogi Sleep - Scent and Sound Summer Series. Enhance your experience with our Summer Scent Bundle, which includes 3 x 10ml essential oils perfect for the summer season. You can join the event for £20, or purchase the event ticket and the Summer Scent Bundle for a reduced price of £35 (usually £50).

Treat yourself to this special offer and deepen your relaxation with these soothing summer scents.

Contact Us:

For more information or any inquiries, please contact us info@elliottyogastudio.com.

Join Us:

Step into a soothing blend of summer scents, sounds, and gentle movement. Allow yourself to drift into deep relaxation and emerge refreshed and renewed. We look forward to welcoming you to Aromatic Yogi Sleep - Scent and Sound Summer Series.

Wishing you Wellness.