Managing Menopause with Mantra Meditation Bracelets and Aromatherapy
Discover the transformative power of managing menopause with mantra meditation bracelets and aromatherapy.
Full YOGI breath (3-part)
This Three-Part Breathing pranayama is one of the most calming, grounding breathing techniques you can do.
5min Love & Happiness Meditation
Hi Mindful Yogi As business owners and new parents we totally understand the importance of utilising meditation as a way of finding...
Breath work to Balance your energy
Alternative nostril breathing (Nadi Shodhona) is one of our favourite breathing exercises to quiet the mind and reduce stress.
