Full YOGI breath (3-part)
This Three-Part Breathing pranayama is one of the most calming, grounding breathing techniques you can do.
Turning my fear into an important part of my career (Yoga for Fertility)
2 years later and I finally did it... I am so pleased and proud to say that I am now a fully qualified specialist in teaching YOGA FOR...
A posture you'll love - Viparita Karani
One of my favourite postures in yoga As you can see practicing this posture has many health benefits and is especially good for improving...
Breath work to Balance your energy
Alternative nostril breathing (Nadi Shodhona) is one of our favourite breathing exercises to quiet the mind and reduce stress.
