Breath work to Balance your energy
Alternative nostril breathing (Nadi Shodhona) is one of our favourite breathing exercises to quiet the mind and reduce stress.
Smelly mat, smelly mat how are they cleaning you?
When you finally invest in your first yoga mat, it's very special. I don't know about you but my yoga mat is like my second home. It has...
3 Essentail oils for relaxation
I cannot express enough just how much love I have for essential oils and how fantastic they are to enhance any yoga practise. Whether it...
